Gain a strong grounding in fundamental Chinese wellness techniques, starting from the basics of breath control, energy circulation, and body alignment. Through structured practice, participants will learn introductory exercises designed to regulate their inner energy and develop a solid foundation for long-term well-being.

Learn the fundamental principles of Qi (vital energy) and its role in physical and mental health. This module covers both theoretical insights and practical applications, helping participants experience firsthand the flow of energy in the body. Guided exercises will enhance energy circulation, promoting overall vitality and resilience.

Discover how ancient Chinese medicine integrates breathwork, movement, and mindfulness to restore balance within the body. Participants will be introduced to fundamental TCM concepts such as meridian pathways, Qi-blood relationships, and how specific techniques can be used to promote healing and prevent ailments.

Engage in hands-on training with experienced instructors who will lead live demonstrations, offer personalised feedback, and provide detailed guidance on refining techniques. This immersive approach ensures that participants can internalise and effectively apply what they learn for long-term self-care.

Experience the effects of external Qi healing methods, where guided techniques allow participants to sense and manipulate energy for self-rejuvenation. This practice fosters a deeper awareness of the body’s energy field and equips participants with tools for stress relief, emotional regulation, and holistic wellness.

The program doesn’t just teach techniques—it offers a lasting philosophy for integrating wellness into daily life. Participants will leave with a customised self-care routine based on Traditional Chinese Wellness principles, allowing them to cultivate lasting health benefits, emotional balance, and a profound sense of inner peace.